![Before and after transformation: 210 lbs to 170 lbs [ gym , los , workout]](https://heykaldesigns.com/wp-content/uploads/2025/11/weight_loss_transformation-150x150.jpg)
I Lost 40 Pounds in 6 Months Without a Gym: My Home Workout & Meal Prep Journey
Before and after transformation: 210 lbs to 170 lbs In January 2025, I weighed 210…
![Before and after transformation: 210 lbs to 170 lbs [ gym , los , workout]](https://heykaldesigns.com/wp-content/uploads/2025/11/weight_loss_transformation-1024x683.jpg)
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